How I overcame foods power over me>>>
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02-28-2013, 08:59 AM
Join Date: Feb 2013
S/C/G: 152/cw 147/gw 135/ugw 130
There was a recent study that imagining you were eating unhealthier food than you are caused you to eat less overall... I wonder if it's the same effect? I find if I'm watching the food network but eating a salad I still feel plenty full.
I lost 15 lbs in the months leading up to my wedding, and gained it all back in the aftermath! Time to get back to that better weight!
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