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Old 02-27-2013, 10:51 PM   #111
Nattack
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Join Date: Feb 2013
Posts: 10

S/C/G: 217/217/135

Height: 5 ft 3 in

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2 scrambled eggs (140)
1 cup assorted steamed veggies (100)
1/4 cup of salsa (25)
Kiwi (50)
About 315 calories and it's a huge plate and so filling.
I eat this every morning

sometimes I'll add a few slices of low fat turkey lunch meat which is 50 calories.
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