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Old 02-26-2013, 09:20 PM   #3
firegirl441's Avatar
Join Date: Feb 2013
Location: Southeast GA
Posts: 395

S/C/G: 200/187/165

Height: 5'6"


I am following the Metabolic Research Clinic plan. I am going to need them for maintenance accountability. Losing weight is not hard for me if I can stay motivated. Keeping it off is another deal all together. I am doing pool aerobics exercise. I can only exercise in the pool due to a serious back injury. I have worked up to 30 minutes of cardio, 140 crunchies in the water, and 15 minutes stretching, and arm and leg exercises. I feel great since I started that. By the way, I try to go 3-4 times per week.
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