IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
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02-26-2013, 07:43 PM
Join Date: Jul 2012
Height: 5' 8"
Lisa's post on the previous page (toward the bottom) has a PDF file with the Alternative plan that includes all 4 phases.
REBOOT wk1: 7 lbs, -5"; wk2: 2.6lbs (no measuring tape!); wk3: 1.8lbs, -3.5"
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