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Old 02-26-2013, 04:19 PM   #36
nifferg91
Back on the wagon again
 
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Join Date: Dec 2012
Location: Washington
Posts: 13

S/C/G: 209/180/140

Height: 5'6"

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Quote:
Originally Posted by Sewmam View Post
Apologies if this is a duplicate...I could not find the Phase 3 breakfast worksheet on the forum/stickies, so I am posting the one that I used. It really helped me...
Can you explain this? It looks very helpful but just want to be clear when consulting dieters!! Thanks
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