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Old 02-26-2013, 05:19 PM   #36
Back on the wagon again
nifferg91's Avatar
Join Date: Dec 2012
Location: Washington
Posts: 13

S/C/G: 209/180/140

Height: 5'6"


Originally Posted by Sewmam View Post
Apologies if this is a duplicate...I could not find the Phase 3 breakfast worksheet on the forum/stickies, so I am posting the one that I used. It really helped me...
Can you explain this? It looks very helpful but just want to be clear when consulting dieters!! Thanks
Making Happier and Healthier Choices for life!!!

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