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Old 02-26-2013, 01:46 PM   #40
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,263

S/C/G: 227.8/187.2/165

Height: 5' 8"


Originally Posted by Ilovesugar View Post
Ok- so does that mean the coconut cashew would be ok but would fall under restricted? It's only 1 gram fat off from the apple pie and 1 gram carb off from cinnamon roll. Sorry- I'm new to alternatives.

Unrestricted items have 8g or less NET carbs

BUT - if they are higher in fat (if the calories from fat is more than 30% of the total calories), treat them as a restricted. IP does the same thing with their soy nuts.

REBOOT wk1: 7 lbs, -5"; wk2: 2.6lbs (no measuring tape!); wk3: 1.8lbs, -3.5"
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