Originally Posted by Ilovesugar
Ok- so does that mean the coconut cashew would be ok but would fall under restricted? It's only 1 gram fat off from the apple pie and 1 gram carb off from cinnamon roll. Sorry- I'm new to alternatives.
Unrestricted items have 8g or less NET carbs
BUT - if they are higher in fat (if the calories from fat is more than 30% of the total calories), treat them as a restricted. IP does the same thing with their soy nuts.