Originally Posted by lisa32989
Besides fat, you'll need to read labels and do the math. One I have is 9 net carbs (total minus fiber). Some are 8, some are 7. The 100% natural line has better numbers than the 90-something percent line. One is FOUR with higher fat.
That's what I get for posting after working till late at night
What I meant to post is that the higher fat items should be RESTRICTED. Not good as UNRESTRICTED for IP. Time to brew the coffee