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Old 02-25-2013, 07:01 PM   #1
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Join Date: Feb 2013
Location: I live in Orange County, CA
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Default Tips to avoid a Binge

Hello everyone, I was wondering, what do you girls do to avoid a binge? I've noticed that everyday, around 3-4pm, I get hungry, and will binge. Does anyone else feel like there is a time when the urge to binge gets really bad? What do you do when you don't want to binge but feel the cravings?
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