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Old 02-25-2013, 08:08 AM   #7
Suzanne 3FC
it's always something
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Join Date: Aug 1999
Posts: 11,614


I also gave up soda and artificial sweeteners and I'll never go that route again. I also don't use so-called natural sweetener substitutes. If something contains a tiny amount of added sugar, such as a small amount needed to cut the acidity of a recipe, then I don't complain. The World Health Organization recommends no more than 10% of our calories come from added sugars. The soft drink industry recommends 25%

The only things I drink are filtered water and unsweetened tea. After a while, you won't crave the sodas or sweetened drinks again
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