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Old 02-22-2013, 01:07 PM   #14
Trying for normal
AlmostMe's Avatar
Join Date: Mar 2012
Location: London
Posts: 593

S/C/G: 253/ticker/175

Height: 5'5"


If you follow the links April provided - the 'fast weight loss' group was losing over 1.5 lbs a week and had lost an average of 30lbs at 6 mos. That's not much more than you're currently losing.

But yeah, exercise really helps me!! I'm aiming for a lb a week, but super happy if I do more.

Lose 25lbs by 15 April (10 Mar)
Get to 100 kg (220) by 1 May (7 Apr)
Be 205 by race day - 14 July
One-derland by 1 Sept
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