Ok, so some people may know that I am only weighing in once a month at the moment but I caved in yesterday because I just felt heavy
I am halfway through my cycle so I cant blame that, but I was suprised to see that I have only lost 3lbs in the last 16 days compared with the 18 I lost last month.
I know a loss is a loss but My calorie intake is the same and I have stepped up exercise so I don't understand why I am only seeing a small loss.
Every day I do 70 mins at the gym which includes 50 mins cardio and 20 mins resistance, then I do an hours dance every evening, I also take my dog on a 5 mile walk ( mostly hills on a sunday).
I ache like nobody knows and have taken a days rest today but is there a chance I am doing too much and would this have any effect on my weight loss? I really do feel a bit deflated today