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Old 02-21-2013, 08:35 PM   #4
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Your sample food day seems really nice... If you're still hungry just eat more of the protein at your meal along with more veggies, or eat more often... We need a lot less protein than we think. I say if you're feeling good don't worry too much about it.... When I don't have enough protein I know right away and just have more protein usually beans or something.

When I first when plant strong, a year ago January, I was really worried about not having enough protein because I do a lot of weight training... I was so wrong I feel fine with the meals I have, which BTW are very similar to the ones you have.
I l e n e
Falling down is not failure....Failure is staying down.

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