Yep! Barefoot for at-home bodyweight exercises. Regular running sneakers at the gym.
If you do HEAVY deadlifts and squats you should go barefoot or wear flat soled shoes like Converse Chuck Taylors for safety purposes. The compression soles in running shoes can be a danger!
If you do HEAVY deadlifts and squats you should go barefoot or wear flat soled shoes like Converse Chuck Taylors for safety purposes. The compression soles in running shoes can be a danger!