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Old 02-18-2013, 09:39 AM   #2
Ilene
Ilene the Bean
 
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Join Date: Jan 2001
Location: Ontario Canada
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Here is a good workout... Google at home back workouts or if you go to a gym you can google that too....there are plenty of workout videos and exercise examples out there...
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Last edited by Ilene; 02-18-2013 at 09:39 AM.
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