View Single Post
Old 02-18-2013, 02:51 AM   #2
Underwater
Senior Member
 
Underwater's Avatar
 
Join Date: Dec 2011
Location: SF Bay Area - South Bay
Posts: 812

S/C/G: 265/(ticker)/165

Height: 5'6"

Default

I am on HMR, which I think is similar to Opti. What is the difference between 800 and 70 on Opti? On HMR, 800 means 800 calories per day. I am currently on HMR 800. It's hard to believe that 70 could be 70 calories per day...

I'm glad to hear of your success. I found my way to HMR (started just 4 days ago) after a demotivating weight loss plateau. I lost 65 lbs with diet and exercise but from October to January gained 7 lbs back. I knew if I didn't take serious action, I'd gain it all back plus more.

I am hoping to lose another 35-50 lbs with HMR and then remain in their maintenance program for as long as I need to. One member has been in maintenance for 12 years. For most it's about 18 months I hear.
__________________
Milestones:
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Original goal of 100 lbs lost - 5/27/13 at 165 lbs.
Adjusted goal of normal BMI - 7/17/13 at 155 lbs.

Looking for before & current pics? Check my profile! and also these new ones, too!


Underwater is offline   Reply With Quote