Congrats on three stars, Arabella. Hope your tired feeling goes away as you shake off the last of the respiratory thing. I also think that as healing as yoga can be, it can be too much at times.
I can't do down dog since a plate was put in my arm three years ago. I mourned that for a while but in a class I substitute other moves & no longer think about how incredibly long I worked to do down dog. I like planks a lot using forearms.
I did find a nice phone app to count diet points (not WW) & am going to double track with Fitday PC for a while as an experiment.
Really need to jazz up my motivation & come up with clever plans to maintain dedication to not gaining weight. Woot!