Hmmm, in talking about yoga, I had been forgetting other stretch routines I also like, such as what I pulled out of the closet this morning, the very venerable but still so soothing Tamilee's "Total Stretch" video, which I bought on DVD again a number of years ago.
Of course, in my opinion, all stretch and all exercise disciplines are pretty much based on ancient yoga moves, this vid is always thought of as "athletic stretch" (yoga is very athletic), it is pure yoga warm-up, so easy, peaceful and soothing. I love it and it is 30 years or so old if it is a day.
Yoga or whatever, I need to get more stretching in.
Not doing anymore "challenges," though, lol. Just need to get real here.