My diet is not low fat by design. The foods I prepare just don't call for much oil. It is easy for me to put my food into aluminum foil,season and pop it in the oven to cook when I get home from work. The meat is moist and the vegetables are just right. I eat fruit and cream of wheat with splenda and cinnamon for breakfast. I found this great light flavored white balsamic vinegar at a specialty store and I use it with different spices to add flavor to many of my meals. I do work out. I do Zumba and the 30 day shred. I'm eating about 1200 to 1500 calories a day.
I will pick up some nut butters and add them to my snacks. Thanks for the suggestions. Here's to us both getting out of the 150s!
working it off.
[/font][/b]- Restart 1/5/2016