My diet is not low fat by design. The foods I prepare just don't call for much oil. It is easy for me to put my food into aluminum foil,season and pop it in the oven to cook when I get home from work. The meat is moist and the vegetables are just right. I eat fruit and cream of wheat with splenda and cinnamon for breakfast. I found this great light flavored white balsamic vinegar at a specialty store and I use it with different spices to add flavor to many of my meals. I do work out. I do Zumba and the 30 day shred. I'm eating about 1200 to 1500 calories a day.
I will pick up some nut butters and add them to my snacks. Thanks for the suggestions. Here's to us both getting out of the 150s!
working it off. Working to Lose 10 by March 14 trip to Las Vegas.