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Old 02-15-2013, 06:55 PM   #42
JohnP
Embracing the suck
 
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,150

S/C/G: 300/234/abs

Height: 6'9"

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Originally Posted by geewhizimtheshiz View Post
I've heard juicing is super good for you due to several health benefits and can assist with weight loss. Is this true? If so, how often should you juice? I also see juicing as an opportunity to get your daily amount of veggies and fruit without actually eating it...I love juice so this is very intriguing. Any insight is greatly appreciated
Fat loss is an equation of energy. Energy is measured in calories. This is a fundamental fact that is often overlooked.

I am completely against juicing on the basis that to lose weight and keep it off you don't need to go on a diet you need to relearn how to eat. Good dietary habits is what you need. Drinking calories is a bad habit, in my opinion.

Eat your veggies. Eat your fruit.
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