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Old 02-14-2013, 05:21 PM   #3
April Snow
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Join Date: May 2011
Location: Denver
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Height: 5'7"

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What you are eating right now doesn't sound too bad, as long as you watch your portion sizes. And 20 lbs is a great start!!

However, I think that most successful dieters include a fair amount of vegetables - they are one of the most low cal foods out there, so they are helpful to feel full on fewer calories plus have lots of good nutrition.

Have you tried roasting any veggies? It brings out the natural sweetness of vegetables and even people who don't like veggies often find them tasty. Cauliflower is pretty mild in flavor, or roasted green beans might be another one to try.

You can use a little bit of olive oil, and some salt and pepper and give it a shot!
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