Renewed gym membership for another year. They have Zumba Gold for one class only. It is a gentler Zumba for seniors &/or inexperienced Zumba fans or people who just want a reduced level. I have done tons of Zumba but think the slower pace would feel good about now.
Day 35 on the no wheat & really liking it, making way better choices. Doing a little calorie challenge for rest if week, no higher than 1700 & will bring in some days lower than that, as had two high days already.
There is a lot to eat other than wheat.
Thinking of all royals, huzzah! Have a good one.
Last edited by Amarantha2 : 02-13-2013 at 06:43 PM.