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Old 02-13-2013, 03:11 PM   #7
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Join Date: Feb 2013
Posts: 20

S/C/G: 220/182/155

Height: 5'6


Also, talk to a friend or family member about supporting you through your weight loss. It's been a big help to me to go on long walks with friends for example (get your heart rate up and socialize at the same time!)
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