[georgiaod]

Anyone experience head aches doing this? Maybe it's me...but I got my water in took my vitamins. Ended up with a ragging migraine

[corisimo]

I have been having them like crazy since I started this diet. I actually made an appt with my dr next week to ask her about it.

[dkdaisybutters]

My center says that you may experience headaches when you get into ketosis. I looked this up and some of the symptoms such as cold hands and feet are some of the things I was experiencing too. I don't know if that is you guys reason for having headaches but it could be?

[Work In Progress]

It could also be the caffeine withdrawals, in the beginning I had headaches (nothing like a migraine though) from the withdrawals when switching to decaf coffee (still miss my leaded coffee). It only lasted about 4-5 days and since then I've had no other problems, just minor aches and pains from getting older *sigh*.

[georgiaod]

I don't drinknsoda or coffee...

[Going4Fit]

I had headaches in the beginning too. Headaches are an unpleasant symptom of de-toxing. I don't drink caffeine, so it wasn't from that. Likely for me it was sugar.

The red food coloring used in a lot of stuff is a known headache/migraine trigger for many people and I know the Wildberry HNS has it, and I think the grape - so you may want to check into that.

I experienced the coldness symptoms of ketosis later on, but the headaches were only the first week or two.

[corisimo]

Oh wow....I've been drinking the red HNS's. Tossing those to the side tonight to see if I notice a difference.

[georgiaod]

I will have to look at everything. I know strawberries and red onions trigger migraines for me. Never even thought about the red dye. I didn't have a headache yesterday.. I also cut back on my vit b. wondering if that had anything to do with it.

[Keylani]

I suffered severe migraines until I started this diet....crazy!