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Old 02-12-2013, 05:56 PM   #3
the shiv
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Join Date: Dec 2012
Location: UK
Posts: 820

S/C/G: 190/188/170

Height: 5'4"


I also post as much as I can! Or even if I don't post, I read and follow threads. I write a blog. I hunt down healthy foods I genuinely love. Experiment with cooking. Read about hormones. Do a bit of strength training every day. Get out for a walk as often as I can and enjoy the fact that it FEELS GOOD. I concentrate on the next 1lb. I think of all the things I want to wear when I'm smaller. All the things I'll be able to do. I take progress photos every half stone. I look for as many NSVs as I can. I reward myself for progress as often as I need to. I also have a lovely graph!! I love my graph I am obsessed with finding as many things as I can in life that make me feel awesome which are not FOOD. Ok, food's cool, but I'm trying to adopt a "take it or leave it" attitude.

And when it all comes crashing down around my ears I beg for help on here, lol

Oh, and when I'm focussing on my problems, I do strength training. If it hurts so much my problems cease to exist, I've done my job
2.5 years later... found the way to combine IE with calorie counting!

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