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Old 02-12-2013, 06:35 AM   #1  
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Default IP Daily Chat Tuesday 2/12/2013


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

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Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question in the daily thread: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!

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Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
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Old 02-12-2013, 09:07 AM   #2  
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Slow start to the threads today. Having a Wildberry Shake this morning. Tasty!
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Old 02-12-2013, 09:11 AM   #3  
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Although this is Fat Tuesday for Mardi Gras....I expect to see some great WI's today. An early Congrats to everyone
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Old 02-12-2013, 09:20 AM   #4  
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Hi,

I am going to go to New York for dinner for Valentines Day. Can I have shrimp or lobster with cocktail sauce and still be OP? I was looking at the restaurant menu and there are not too many appetizer choices.
Thank you
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Old 02-12-2013, 09:23 AM   #5  
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Staring with a Chocolate Shake (ready-made). Not sure about lunch. My coach is really not into the "coaching" part so I really enjoy the information I get from this board. Thanks All!
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Old 02-12-2013, 09:24 AM   #6  
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Quote:
Originally Posted by LexiChanel1 View Post
Hi,

I am going to go to New York for dinner for Valentines Day. Can I have shrimp or lobster with cocktail sauce and still be OP? I was looking at the restaurant menu and there are not too many appetizer choices.
Thank you
Cocktail sauce is usually made with ketchup and horseradish so I would say that might be a no-no. You might try making your own with some WF ketchup at home and taking that with you. Absolutely NO drawn butter with the lobster though.
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Old 02-12-2013, 09:37 AM   #7  
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Quote:
Originally Posted by M35A2 View Post
Cocktail sauce is usually made with ketchup and horseradish so I would say that might be a no-no. You might try making your own with some WF ketchup at home and taking that with you. Absolutely NO drawn butter with the lobster though.
I agree. Take some WF ketchup and ask for horseradish at the restaurant and mix up your own there. It's too tempting to add garlic butter to the lobster...yummm
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Old 02-12-2013, 09:54 AM   #8  
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Do any of you ladies take some type of appetite suppressant with the IP program?

Last year to get in shape for my wedding I was on phentermine and a low carb diet and the weight just fell off. Wondering if I should try something like that again?

Anyone else out there taking anything of the like, natural or otherwise?

Last edited by SFNinerGirl; 02-12-2013 at 09:54 AM.
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Old 02-12-2013, 09:57 AM   #9  
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Quote:
Originally Posted by SFNinerGirl View Post
Do any of you ladies take some type of appetite suppressant with the IP program?

Last year to get in shape for my wedding I was on phentermine and a low carb diet and the weight just fell off. Wondering if I should try something like that again?

Anyone else out there taking anything of the like, natural or otherwise?
Nope - Ketosis is an appetite suppressant.

You cannot "speed up" the weight loss on IP - it is fast enough on its own, while still being safe for your body.
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Old 02-12-2013, 10:00 AM   #10  
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Quote:
Originally Posted by SFNinerGirl View Post
Do any of you ladies take some type of appetite suppressant with the IP program?

Last year to get in shape for my wedding I was on phentermine and a low carb diet and the weight just fell off. Wondering if I should try something like that again?

Anyone else out there taking anything of the like, natural or otherwise?
I agree with Scorbett, no appetite suppressant is needed. And the weight does comes off amazingly fast on its own.

I think one of the great points of IP is learning what is real hunger and what is mental hunger and learning how to deal with both.
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Old 02-12-2013, 10:00 AM   #11  
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So my sister in law took me to Marshall's yesterday while we were getting post-storm supplies. I decided to try some stuff on, just because I don't really know what my size is at this point. Tried on some size 12 dresses - too big! Tried on some size 10's....a few fit loosely, but others were still TOO BIG!!! So I grabbed some size 8's which for the most part fit. One of the dresses that I THOUGHT was marked as a size 8 was actually a SIZE SIX!!!!!

I know it's cut a little big, and I don't really care if it's vanity sizing - I have a dress hanging in my closet that is a size 6!!!
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Old 02-12-2013, 10:04 AM   #12  
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That dress looks great on you! The color blocks are very slimming as well.
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Old 02-12-2013, 10:05 AM   #13  
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Wow, size 6 Scorbett!! That's amazing, and the picture looks great. Congratulations.
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Old 02-12-2013, 10:10 AM   #14  
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MY coach is no longer at the clinic and they have no one to do evenings. so - i feel pretty cruddy about that. I wish they had some plan to act on for this situation, oh well. i have lots of food and i will stay on program - when i run out of food i'll get back in the groove.
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Old 02-12-2013, 10:15 AM   #15  
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Quote:
Originally Posted by ChicagoPhil View Post
MY coach is no longer at the clinic and they have no one to do evenings. so - i feel pretty cruddy about that. I wish they had some plan to act on for this situation, oh well. i have lots of food and i will stay on program - when i run out of food i'll get back in the groove.
You can get a home scale, and order IP food from www.plainprotein.com until you figure things out or find another clinic.
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IP Daily Chat Tuesday, 1/1/2013 lisa32989 Ideal Protein Diet 62 01-02-2013 07:45 AM
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