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Old 02-11-2013, 07:23 PM   #103
Junior Member
Join Date: Feb 2013
Posts: 13


Crustless spinach quiche (119 kcal per serving)
Makes 8 servings

12oz frozen spinach (120kcal) (thaw it)
3/4 c chopped green onions (60kcal)
1/4 c sliced shallots (58kcal)
1 c egg beaters (100kcal)
1 c low fat cottage cheese (180 kcal)
1 3/4 c fat free cheddar cheese (315 kcal)
1tbs olive oil (119.3 kcal)

Heat olive oil in skillet, and and fry spinach, shallots, and green onions. Let cool
Mix everything else into the cooled spinach mixture, and put everything in a 9in diameter non stick baking pan
Stick it in the oven for 40-45 mins at 375F

Really good with some tabasco!
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