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Old 02-10-2013, 08:17 PM   #11
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Join Date: Jan 2013
Location: Maryland
Posts: 22

S/C/G: 180/153.5/150

Height: 5'6"


Originally Posted by Take Care of You View Post
I would love to hear about options to the Ideal Protein plan that are less expensive and yet produce the same rapid results while saving the muscle.
Follow the IP protocol, but use alternative products. Nashua Nutrition has many products to choose from at about 60% the cost of IP foods.
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