Got a lot of benefit out of the first full day of the no wheat experiment, huzzah! Decision made to continue and also some clarity came to me on how to reduce some joint stress and mental stress by reducing my official daily Fitbit step count to 8,000. I do weights, yoga and aerobics, too, plus the steps and since I had started to be overtrained and not feel well, I ended up skipping days of officially having a goal of 10,000 in favor of the more doable 8,000. I also intend to go back to work out of retirement at some point soon and honestly it takes just too much out of my day to do a consistent 10,000, but 8,000 will keep the activity intact until I decide to raise it back. May reduce it further.
Last edited by Amarantha2 : 02-09-2013 at 05:04 AM.