View Single Post
Old 02-06-2013, 10:10 AM   #20
Senior Member
XLMuffnTop's Avatar
Join Date: Nov 2010
Location: Lone Star State
Posts: 939

S/C/G: 252/see ticker/199

Height: 5'7"


I have an issue with this too. It's especially bad on Tuesdays and Thursdays since I get home late, haven't eaten and just "over do it" to compensate.

I try to have lots of hot tea and coffee (black) to keep the hand-to-mouth action going without actually adding calories. Some people have issue with coffee while trying to lose weight but I definitely haven't and am very caffeine tolerant so YMMV. For me, it's just a mental thing I don't need or want to eat but I WANT to eat. Hard to explain.

235: Pre-Pregnancy Weight
227: 10% Lost
214: 15% Lost
199: Onderland!
191: No longer "Obese"
XLMuffnTop is offline   Reply With Quote