We had a plan "cheat day" yesterday simply because it was Superbowl
We had pizza from a local place here that we absolutely love and consider it a treat when we have it. So I expected to see an increase on the scale this morning (gained 2.4lbs overnight) which I'm suspecting is mostly water from all the sodium. It was worth it believe me! But we (me and hubby) are back on plan today and expect this to come back off in the next day or two.
Have a good day everyone!