1-More about consistency than weight loss
2-Post each day with date as in example below
3-Support each other on "bad hair" days -
4-Support each other for planning in advance where we have challenges
5-Weekly weight loss and/or measurements
5-Anything else?
1/31/2013 -
Water: 64 ounces
Journalled: Yes
Stuck to (color) plan: Yes, ate 2 more pieces of gum
Exercise description: Biking intense avg. 150 heart rate 45 min
Did not eat past goal time (after dinner): yes
Thoughts/feelings/challenges overcome:.....