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Old 02-03-2013, 12:42 AM   #3
gymrat05
Senior Member
 
Join Date: Jun 2011
Posts: 297

S/C/G: 210/185/137

Height: 5'8"

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You can mix chia seeds in water and drink them first thing in the morning. I forget the exact ratios. It's this thick, liquidy consistency. It doesn't taste great but it's wonderful for digestion.
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