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Old 02-02-2013, 07:36 PM   #109
runthecontinent
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Join Date: Jun 2012
Location: Minneapolis
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Height: 5'8"

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Lately I've been having a lot of smoothies for breakfast. They're pretty filling although I tend to have a small snack around 10.

I just throw

1 banana
a cup of raspberries, strawberries, kiwi, ... (about 100 grams)
some soy yoghurt

It's about 200 calories for one large glass.
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