View Single Post
Old 02-02-2013, 08:36 PM   #109
Senior Member
Join Date: Jun 2012
Location: Bruges, Flanders
Posts: 152

S/C/G: 165/153.6/121

Height: 5'8"


Lately I've been having a lot of smoothies for breakfast. They're pretty filling although I tend to have a small snack around 10.

I just throw

1 banana
a cup of raspberries, strawberries, kiwi, ... (about 100 grams)
some soy yoghurt

It's about 200 calories for one large glass.
runthecontinent is offline   Reply With Quote