Egg Foo Young - Well what I threw in the pan and named it....
IP Herb Cheese Omlette
1 cup veggies - I used celery, mushrooms, red pepper, greeen onions, 1 small clove garlic, 1/2 tbls cilantro.
Splash of soy sauce
Hot Sweet Dip- WF Thousand Island with some sirachi hot sauce.
Sautee all veggies except green onion and cilantro to soften up in large frying pan, mix up omlette and add a splash of low sodium soy sauce. Pour over top of veggies. Sprinkle top with green onions and cilantro before it sets. This makes a nice big and thin pancake like omlete. I sprinkle in red chilli flakes. Use dip. It's good.