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Old 02-01-2013, 05:22 PM   #2
berryblondeboys
Melissa
 
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Join Date: Jan 2011
Posts: 5,419

Height: 5'6.5"

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I think that is so individual and dependent on people's senstivities.

If I eat sugar, it will be a 3 pound gain on the scale without fail the next day.

If I eat homemade salsa - I will gain a pound or two.

If I eat sauerkraut, I will gaine a pound.

And I do not eat a low sodium meal. I don't eat processed foods, so my sodium isn't sky high from that, but I do add salt to my foods when cooking, but tend to undersalt and will then salt my food at the table. So, these are things taht get me even though I already eat salt.
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