I really do enjoy those days off of the program. We try to do a Wednesday and then a Saturday off, but if circumstances change, we can choose 2 different days.
We've been good on those days and I really do like having a few days to change things up a bit. We've always done the best with our diets when we had a free day every week. We've actually lost more consistantly if we kicked up the calories a bit for one of those days.
A few years ago we tried another home delivery program and it was not as good as this one. I was so bored with the meals and the portions were too small. However, my husband adds another snack or two every day to his Bistromd meals, which is fine. He has lost close to 10lbs in 3 weeks.