50 minutes chest, shoulders and triceps routine
60 minute spin class with weight intervals, which killed me, even with just 5-lb weights, because these were fast, high-rep, and I've done a lot of bench pressing beforehand.
After a hectic day at the office, I went straight to the gym, and then just dinner & bed.
Jan 29 PM: 25 minutes jogging on the treadmill and 6 minutes on the stair stepper. Easy does it! I can't wait for my lungs to be back to their usual...
Jan. 30: 35 min elliptical, power class. No dog walk today - just raining now but the weather map does not look good for later. Shannon, I might be joining you in the storm shelter.
Jan 30: 50 minutes weightlifting, DB bench press, DB overhead press, KB squats, barbell in corner presses and bent-over rows.
Jan 31: Lat pulldown (5 x 5), 10 min on arc trainer, leg press (5 x 5). I have "beginner's gains" on leg press since I added it to my routine recently and it is very encouraging!
Wednesday, Jan. 30th:
Nothing, which ends an unbroken streak that goes back maybe to around the holidays. A long day of an endless meeting at the office, and then a business dinner, which I could not leave till just after 8 PM. Got home just a half-hour before the gym would close & was wiped out.
Thursday, Jan. 31st:
60 minutes elliptical, resistance at 9, random intervals, alternating backward & forward
60 minutes Pilates mat class, not as bad as usual, I think because of the two completely new people who showed up
