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Old 02-01-2013, 01:59 AM   #2
amandie
Gettin' it done!
 
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,782

S/C/G: HW- 242 Restart SW:166 7/24/14

Height: a little over 5'2

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Disclaimer: I am not a vegetarian nor a vegan.

I honestly think your sample menu looks good and that you are doing great protein-wise. Don't forget, plants do have protein. Upon googling, I found a top 10 list of protein-packed plants. They are: cauliflower, aspagarus, peanuts, almonds, pumpkin seeds, spinach, broccoli, quinoa, and oatmeal.

HTH!
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