Originally Posted by Roni Lee
Hi Lisa...do you also avoid dairy? My daughter has hashis and her practioner also advised not to use dairy. She is interested in the IP protocol but wasn't sure she could do the program with her restrictions of gluten, soy and dairy. Do you post your meals in the what are you eating thread? if so, I will have her check out your posts and model what you are doing. You look wonderful.
There is no dairy (milk, cheese, etc) allowed on IP (except for that 1 oz of skim milk you can put in your coffee) but whey protein is made from milk. I've not been asked to avoid dairy
My list of IP products I CAN have is pretty short. And I didn't completely cut out soy products at this point, just soy protein. There is still soy lecithin in many of the ones I'm allowing at this point.
I do post what I'm eating, either in the food thread or on MFP. Right now you'd still find some soy & wheat b/c I had products to use up. Scaling back til they're gone & making sure not all 3 packets every day have soy and/or gluten