Originally Posted by 200poundquest
I was wondering about Nike+ Kinect. Do they have different difficulty levels? I thought about getting it, but wasn't sure I'd actually be able to use it at my current fitness level.
Nike+ Training is based solely on your weight and how you perform on the fitness assessment. You can't change the intensity or the exercises, the only thing you can set is whether you want to "get lean", "get strong" or "get toned" and how many days you work out. Everything else is designed for you in the 4 week program.
I did okay on week 1 and 2, but by week 3 they wanted me to do a lot of lunges and jumping and my knee just couldn't take it. Also, the game doesn't ask how you're feeling or if you need water breaks. It just keeps going until it's ready to give you one.
I hope that helps!