3 Fat Chicks on a Diet Weight Loss Community - View Single Post - Protein for the month, for about 35 cents per (3-4 ounce) serving

pluckypear · 01-31-2013, 09:38 AM

This is the best tip ever. I have used yves veggie ground for years. I was a vegetarian then vegan for 20 years. I now eat poultry, fish and beef once a month or so. Yves products are expensive. I tried the tvp mixture as shared by kaplods and love it. I also use tvp on it's own in shepherds pie etc. I am used to the texture and it takes on the flavors of the seasonings I use.

But simply switching from yves to tvp is saving me money and is healthier. Yves products are high in sodium.

Thanks Kaplods.

01-31-2013, 09:38 AM	#9
pluckypear Senior Member Join Date: Feb 2012 Location: Toronto Canada Posts: 1,412 S/C/G: 315/see ticker/180? Height: 5'4"	This is the best tip ever. I have used yves veggie ground for years. I was a vegetarian then vegan for 20 years. I now eat poultry, fish and beef once a month or so. Yves products are expensive. I tried the tvp mixture as shared by kaplods and love it. I also use tvp on it's own in shepherds pie etc. I am used to the texture and it takes on the flavors of the seasonings I use. But simply switching from yves to tvp is saving me money and is healthier. Yves products are high in sodium. Thanks Kaplods. __________________ "Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller