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Old 01-31-2013, 09:38 AM   #28
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TracyC's Avatar
Join Date: May 2006
Posts: 181

S/C/G: 212/194/160

Height: 5'6"


I am probably too lazy to start a daily thread, so I am going back to this one.

First day of Take Off down, and am having my morning Lite as I surf the 'net. I am hoping for a pleasant surprise on the scale tomorrow.

Dee, don't get discouraged. My body used to drop weight like crazy in my youth, but I have to add regular workouts and really watch my diet to lose half of what I used to. I finally told myself that I need to eat this way just to be healthy, since I am in my 50s and don't need to be eating junk. Funny, if I made it a goal to lose a pound a week, I would be at goal by the end of the year. I know that I, personally, have stood in my own way when I thought I hadn't lost fast enough and just gave up.

I haven't lost as much as I'd hoped, and will probably need the Take Off periods every two weeks, whereas used to, I didn't need them. But in the meantime, I feel better, my skin is getting a bit of a glow from all of that water, and my face is losing that puffy look.
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