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Old 01-30-2013, 08:38 PM   #5
Biker Chick!
VermontMom's Avatar
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,220

S/C/G: 169/143/145

Height: 5' 5"


Oh jeez Tammy, 35 miles away still sounds real close!

I'm glad the steroids are helping your back pain

Okay, here are some samples of daily food -

Breakfast - sauteed onions and 1 cup egg substitute, when cooked that makes alot for only 120 calories for the egg substitute.

Lunch - heaping cup of my 'stewp' (sauteed onions, green peppers, some kind of meat either lean ground beef or chicken, multiple cans of tomato products like peeled, whole, diced; multiple cans of beans like red kidney, pink kidney, white canneloni) strips of red and green peppers. And three tablets of Beano!

snack - 20 almonds and 1/2 cup sugar free jello and 1/2 cup non fat yogurt

Dinner - chicken breast, cut up in chunks and pile in romaine leaves like rollups, with a drizzle of dressing; some kind of cooked veggie on side.


Breakfast - 1/2 cup cooked steel cut oats, 1/2 cup non fat yogurt

Lunch - slices of deli turkey breast, one piece low fat cheese, big green salad

snack - Cup of non fat yogurt with sugar free lemon jello sprinkled on it

Dinner - Sauteed veggies, chunks of chicken breast, little balsamic vinaigrette for sauciness, tiny bit of pasta

dessert - 2 Tablespoons natural peanut butter with 2 Tablespoons sugar free cool whip


Breakfast - 1/2 cup egg substitute AND 2 real eggs

Lunch - 2 cans water packed tuna with yellow mustard and sweet pickle relish, it's all about 450 calories but all the protein keeps me full

Dinner - Chili or soup stuff.

snack - sugar free jello with yogurt, or sugar free pudding .
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

Last edited by VermontMom; 01-30-2013 at 08:40 PM.
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