Oh jeez Tammy, 35 miles away still sounds real close!
I'm glad the steroids are helping your back pain
Okay, here are some samples of daily food -
Breakfast - sauteed onions and 1 cup egg substitute, when cooked that makes alot for only 120 calories for the egg substitute.
Lunch - heaping cup of my 'stewp' (sauteed onions, green peppers, some kind of meat either lean ground beef or chicken, multiple cans of tomato products like peeled, whole, diced; multiple cans of beans like red kidney, pink kidney, white canneloni) strips of red and green peppers. And three tablets of Beano!
snack - 20 almonds and 1/2 cup sugar free jello and 1/2 cup non fat yogurt
Dinner - chicken breast, cut up in chunks and pile in romaine leaves like rollups, with a drizzle of dressing; some kind of cooked veggie on side.
Breakfast - 1/2 cup cooked steel cut oats, 1/2 cup non fat yogurt
Lunch - slices of deli turkey breast, one piece low fat cheese, big green salad
snack - Cup of non fat yogurt with sugar free lemon jello sprinkled on it
Dinner - Sauteed veggies, chunks of chicken breast, little balsamic vinaigrette for sauciness, tiny bit of pasta
dessert - 2 Tablespoons natural peanut butter with 2 Tablespoons sugar free cool whip
Breakfast - 1/2 cup egg substitute AND 2 real eggs
Lunch - 2 cans water packed tuna with yellow mustard and sweet pickle relish, it's all about 450 calories but all the protein keeps me full
Dinner - Chili or soup stuff.
snack - sugar free jello with yogurt, or sugar free pudding .