Please help....new member
I did the quick weight loss center diet in 2004 and lost a lot of weight. However, I've gained 35 pounds of it back and can't seem to get back on track. I did the 3 day plan, but can't find the rest of my paperwork with the allowed food, etc. I can't afford to go back to the center, so I'm looking to do it on my own. I'm so miserable right now, so if anyone can help me, I would greatly appreciate it. I need this community to get me motivated, on track, and inspiration. I'm not sure how much it has changed since 2004, but would like to get help from anyone out there. Thank you so much in advance!