Good idea expanding the plan to include more kinds of workouts, Wood Nymph.
I took an unexpected road trip yesterday to take a friend to her home from the city. We did stop to eat "junk" food a couple of times but becausecI have carefully written this challenge as far as making sure I have enough calories to calorie cycle, I did well & am slogging on.
I did not do the full 10,000 steps, although I did weights. I am ratcheting back exercise for a while to include a rest day as may be working soon, or not, but need to make the X factor a focus on just the steps some days & building back that.
Thinking of all royals near & far&!ave a good day, all.
Last edited by Amarantha2 : 01-30-2013 at 06:42 AM.