01-29-2013, 08:00 AM
HRH Arabella, Woods Nymph
Join Date: Feb 2000
Day 1, rejigged
I didn't manage yoga yesterday and had a snack in the afternoon when I wasn't really hungry. What I needed was a nap. I can't really usually sleep in the day, no matter how tired, but I could have lain down for 20 minutes and listened to a guided meditation, which always helps.
Anyway, a new day and a rejigged plan: I'm expanding the yoga part of the plan to include tai chi or chi qong -- can do any of the three. O/w, still only eating at the table when alone, eating when hungry and not otherwise, getting 10,000 steps. Other things, but not specified in stipulations.
Amarantha, I love crackers too but am inclined to eat too many of them when I make them. Probably best to limit such things to "occasional" even if healthy. As my doctor said "Cows get fat eating grass and hay."
Your tuna and crumpled cracker lunch sounds great, though. I'll try similar.
Gotta run before I time out. Let's make this a good one!
Onederland by July
Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson
Last edited by Arabella : 01-29-2013 at 08:07 AM.