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Old 01-28-2013, 09:19 PM   #8
Join Date: Sep 2012
Location: Maryland
Posts: 83

S/C/G: 197/132/140

Height: 5'6.5"


My coach gave me a handout on IP letterhead - How Your Body May Initially Respond. It states that up to 5 IP envelopes are allowed during the first few days of the protocol. I would say it is standard protocol but for a limited time. I was verbally told I could have 4 packets/day during the first week.

ETA: I did not start out at more than 200 lbs.

Last edited by psjones; 01-28-2013 at 09:21 PM.
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