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Old 01-28-2013, 09:30 PM   #4
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Join Date: Aug 2012
Location: Canada
Posts: 275

S/C/G: 210/145/145

Height: 5'4"


Originally Posted by marnie View Post
has anyone else heard about using 5 IP packs a day now??? where i live 1 place is saying this is the new protocol but 2 other coaches havn't seen this new "memo" anyone else heard about this???
I was just told to use 5 packs and no animal protein for my last two weeks. Others said that would be a cellulite reduction protocol. I haven't tried it yet. Too comfortable with my routine and not sure of when I want to stop phase 1.
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