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Old 01-28-2013, 03:35 PM   #6
danzingurl77's Avatar
Join Date: Sep 2010
Posts: 726

S/C/G: 153/132/fit and confident

Height: 5'8"


I really eat almost the SAME thing every day... boring, but its easy and works for me...

salad- baby spinach, almonds, strawberries and or chopped apples, feta cheese, and a raspberry vinegarette dressing (sometimes I add cold chopped up grilled chicken if I have some laying around)

protein shakes I just make with whey protein and almond milk. Sometimes I add peppermint/mint extract - or Ill add a mandarin orange to the chocolate for a chocolate orange protein shake... I add 1/4 c of mashed pumpkin to the vanilla for a pumpkin flavored shake... PB2 goes in to a lot of my shakes also.

I eat a LOT of fruits and veggies- and I almost forgot about hard bolied eggs. I do those quite often also!

I'll sometimes do spaghetti squash with either marinara sauce or a tsp of olive oil and feta cheese that I can warm up in the microwave.

If you google "homemade protein bars" a million options will pop up, sunday is my "baking" day and ill make a weeks worth of those every week also.

Hope that helps!
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