View Single Post
Old 01-27-2013, 03:33 PM   #40
Senior Member
TracyC's Avatar
Join Date: May 2006
Posts: 181

S/C/G: 212/194/160

Height: 5'6"


Hi Dee, good for you on the weight loss, and the sensible meal you ate at Red Lobster.

I haven't weighed since the first week, since I was having the ups and downs after the Fast Forward two days with the juice. It always takes me a while to adjust to eating less starch, so I have to take fiber tablets to keep my system, er, moving. I will weigh the day before my next Take Off weekend, and then again after.

I find that if I focus on eating right and feeling great, I stick with something. If I am running to the scale every day and I'm up a few ounces, I get bummed and question my commitment.

I do like the Rapid Results menu and the meal combinations. So far, so good.

I will close with a way to get in your water and enjoy it! Try Ocean Spray Diet Cran-Grape (5 cal per cup) 1/2 and 1/2 with club soda over crushed ice. For some reason the Cran Grape tastes like real juice, whereas the other flavors taste more "diet." I find it has almost the taste of a mixed drink.
TracyC is offline   Reply With Quote